Health Tip of The Day - Guava

GUAVA

        

             Guava is a Pear shaped tropical fruit has green color rind and small hard seeds with very soft white or pink flesh. It can be eaten raw or in a form of Juice ; Jelly or Jam.  It is also called as Jambu biji. 

           Guava pears  rich in Calcium, Potassium, Iron and Fiber; Immune system booster. It is a heart healthy fruit and also Treats Diabetics.  Prevents Skin problems and also cancers.

Nutrients of Guava:-

Awesome Benefits of Guava:-

• Guava contains 3 times more Vitamin C than orange.
• Guava controls cholesterol's and Hypertension's.
• Guava is cough and cold fighter; acts as a respiratory track disinfectant.
• Guava prevents prostate Cancer.
  
• Guava improves digestion system. 
• Guava helps in Weight Loss.
• Guava battles Diabetes by lowering blood Glucose levels and avoid scurvy.
• Guava seed oil on your skin to maintain soft and supple skin.

Thank you

Cheers.