POMEGRANTEs
Pomegranate is healthiest fruits on the earth. Pomegranate have a incredible benefits to our body and it helps to decrease the risk of all sorts of diseases. We can use arils of pomegranate for juice and take it directly to eat. It contains antioxidants, Fiber, Vitamins which offer protection so many diseases like diabetes, Heart problems and some types of cancers also. It is high in vitamin C and Potassium.
Pomegranate have been used for medicinal purposes for over thousands of years.. It is used as a tonic to heal ailments like ulcers and Gastric problems,skin diseases etc..
One cup 175 grams of arils contains around :
Pomegranates look like:
Pomegranates are shine in red color and this fruit contain thousands of small small red/white color seeds separating a bunch of seeds with one white layer and these arils have an impressive nutrient profile:
One cup 175 grams of arils contains around :
Awesome benefits of pomegranates:
Thank you Kishore.
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