Health Tip of The Day: Assome Benefits of Pomegranate

POMEGRANTEs

              Pomegranate is healthiest fruits on the earth. Pomegranate have a incredible benefits to our body and it helps to decrease the risk of all sorts of diseases. We can use arils of  pomegranate for juice and take it directly to eat. It contains antioxidants, Fiber, Vitamins  which offer protection so many diseases like  diabetes, Heart problems  and some types of cancers also. It is high in vitamin C and Potassium.

  

Pomegranate have been used for medicinal purposes for over thousands of years..  It is used as a tonic to heal ailments like ulcers and Gastric problems,skin diseases etc..

 Pomegranates look like: 

                  Pomegranates are shine in red color and this fruit contain thousands of small small red/white color seeds separating a bunch of seeds with one white layer and  these arils have an impressive nutrient profile:

One cup  175 grams of arils  contains around :

• Fiber: 7 grams.
• Protein: 3 grams.
• Vitamin C: 30% of the RDA.
• Vitamin K: 36% of the RDA.
• Folic: 16% of the RDA.
• Potassium: 12% of the RDA.
• sugar: 24 grms
• Energy: 145 calories.

Awesome benefits of pomegranates: 

1. Pomegranate helps to control Blood Pressure. Regular intake of juice for will control High B.P. 
2. Pomegranate helps to improve bones and Fight Arthritis and Joint Pain.
3. Pomegranate improves immunity system and Harmonize immune System.
4.  Pomegranate Can Help Fight Bacterial and Fungal Infections
5. Pomegranate Helps to Fight against Cancer Example :- Prostate cancer in Men, (upper body) Breast cancer in women, potentially inhibiting cancer growth and lowering the risk of death.
6. It improves blood flow to heart and parts of the body and protect blood vessels.
7. It helps to recover teeth and gum disorders.
8. Good For Heart and helps to reduce heart stokes and attacks.
9. Pomegranate helps in weight loss.
10. Best food for Pregnant ladies.Prevents brain injury and premature births. 
11. Pomegranate having amazing feature is anti aging of human.
12. Pomegranate juice can be used for skin & face mask for good Shine look.
13. Taking Juice will prevent hair fall.